Online health check

Sometimes it's nice to check how you're doing. Whether it's the lifestyle choices you make or information about how you can prevent diseases such as diabetes, heart disease, cancers and mental ill health, we're here to support you.

Listed below are tools we think you'll find useful.

NHS LifeCheck

NHS LifeCheck aims to empower individuals to take responsibility for their own health and wellbeing by providing information, choice and support.

Alcohol self-assessment tool

To help you find out how your alcohol consumption might be affecting your health we have provided a simple test that you can take.

Diabetes self-assessment tool

To help you find out whether or not you might be at risk of diabetes the NHS have created a simple test for you.

Healthy eating self-assessment tool

To help you find out how well you are eating and how the food you eat might be affecting your health we have provided you with a simple test.

Fitness self-assessment tool

To help you find out if you are moving enough and how fitness benefits your health we have provided a simple test.